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Training Log Archive: Hardcore

In the 7 days ending Sep 26:

activity # timemileskm+m
  Walking 7 6:19:30 23.6(16:05) 37.98(10:00)
  running5 2:49:21 19.1(8:52) 30.74(5:31)
  Total7 9:08:51 42.7(12:51) 68.72(7:59)

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Saturday Sep 26 #

running 40:30 [3] 4.5 mi (9:00 / mi)

At Bagley. Light rain and 60. Nice listening to the rain on the leaves and slowing falling on me. Reminded me of Arcata today. 61 of 97 days: 204.5 miles.

Walking 30:30 [3] 2.1 mi (14:31 / mi)

Before and after run

Walking 35:00 [3] 2.0 mi (17:30 / mi)

Luna walks
Walking streak at 197: 797.3 miles; for year 1,012.5 miles.

Friday Sep 25 #

Walking 51:00 [3] 3.4 mi (15:00 / mi)

Walk in the hood

Thursday Sep 24 #

Walking 38:00 [3] 2.5 mi (15:12 / mi)

XC meet at Proctor. Low 50s, foggy

Walking 45:00 [3] 2.5 mi (18:00 / mi)

Luna walks

Wednesday Sep 23 #

running 22:30 [3] 2.5 mi (9:00 / mi)

At Old Main Park
200 miles for the year. Run 60 of 94 days

Walking 15:00 [3] 1.0 mi (15:00 / mi)

Before and after walk

Walking 45:00 [3] 2.5 mi (18:00 / mi)

Luna walks
1,000 miles for the year

Tuesday Sep 22 #

running 17:01 [3] 2.0 mi (8:30 / mi)

Attempted 8K time trial; just not there. 8:23-838. Felt bad at 1 1/2 miles, so gave it up. Then walked over to Bagley to run some more.

running 31:50 [3] 3.5 mi (9:06 / mi)

At Bagley. Amazing how easy 9 flats are and how hard 8:30s are. The 30 seconds is big. Nice run. Just have to be happy I am running.

Walking 22:30 [3] 1.5 mi (15:00 / mi)

Before, between, and after runs

Monday Sep 21 #

running 31:15 [3] 3.5 mi (8:56 / mi)

At Bagley

Walking 22:00 [3] 1.5 mi (14:40 / mi)

Before and after run

Walking 27:00 [3] 1.5 mi (18:00 / mi)

Luna walk

Sunday Sep 20 #

running 26:15 [3] 3.1 mi (8:28 / mi)

Track 5K run. Windy afternoon. 8:16, 8:31, 8:28. Good effort. If the weather is OK, I will do an 8K time trial on Tuesday.

Walking 28:30 [3] 2.0 mi (14:15 / mi)

Before and after run

Walking 20:00 [3] 1.1 mi (18:11 / mi)

Luna walk

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