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Training Log Archive: Hardcore

In the 7 days ending Oct 3:

activity # timemileskm+m
  Walking 6 4:51:45 18.6(15:41) 29.93(9:45)
  running4 2:53:13 19.8(8:45) 31.86(5:26)
  Total6 7:44:58 38.4(12:07) 61.8(7:31)

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Saturday Oct 3 #

running 40:30 [3] 4.6 mi (8:48 / mi)

At Bagley. 43 degrees. Felt great
65/107 days for 224.3 miles

Walking 19:30 [3] 1.3 mi (15:00 / mi)

Cool down after run
1,031.1 miles year to date

Friday Oct 2 #

running 40:50 [3] 4.5 mi (9:04 / mi)

Nice relaxed run at Hartley. A chilly 40 degrees

Walking 33:00 [3] 1.8 mi (18:20 / mi)

Luna walk

Thursday Oct 1 #

running 1:02:50 [3] 7.2 mi (8:44 / mi)

At Hartley. Mix of Hartley Rd and other wider, flatter side trails. Longest fun by far as I had not run 6 miles yet. Would have split about 54:20 for 10K. My three timed miles on Hartley Rd were 8:42, 8:32, 8:22. By far my best run yet. About 50 degrees

Walking 15:00 [3] 1.0 mi (15:00 / mi)

Before and after walk

Wednesday Sep 30 #

Note
(rest day)

Decided to end my walking streak at 200 days, as of yesterday. Was fun, but streaks cause too much anxiety about getting out every day whether needed or even good for me. Nice streak, now on to other challenges.

Tuesday Sep 29 #

Walking 45:30 [3] 3.3 mi (13:47 / mi)

Walk in the Hood

Walking 31:00 [3] 1.7 mi (18:14 / mi)

Luna walk

Monday Sep 28 #

running 29:03 [3] 3.5 mi (8:18 / mi)

At Hartley. 4:15, 8:23, 8:20, 8:05. = 25:50 5K. Solid workout. 51 degrees

Walking 37:00 [3] 2.5 mi (14:48 / mi)

Before and after walk

Walking 26:30 [3] 1.5 mi (17:40 / mi)

Luna walk

Sunday Sep 27 #

Walking 57:15 [3] 4.0 mi (14:19 / mi)

Solo walk. Very tired from sleep difficulties. Was planning on running, but just too fatigued.

Walking 27:00 [3] 1.5 mi (18:00 / mi)

Luna walk

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