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Training Log Archive: Hardcore

In the 7 days ending Oct 10:

activity # timemileskm+m
  Walking 7 4:37:20 16.7(16:36) 26.88(10:19)
  running4 3:17:10 21.9(9:00) 35.24(5:36)
  mowing2 1:50:00
  Total7 9:44:30 38.6 62.12

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Saturday Oct 10 #

running 1:00:35 [3] 6.6 mi (9:11 / mi)

At Hartley. Really fade after 40 minutes, but kept moving. 53 degrees, another great autumn day
69/114 days: 246.2 miles

Walking 33:00 [3] 1.8 mi (18:20 / mi)

Luna walk

mowing 30:00 [3]

Yard work, Duluth

Friday Oct 9 #

running 44:20 [3] 5.0 mi (8:52 / mi)

On the soccer fields in Hermantown.

Walking 27:00 [3] 1.8 mi (15:00 / mi)

After run

Walking 26:30 [3] 1.5 mi (17:40 / mi)

Thursday Oct 8 #

running 44:00 [3] 5.0 mi (8:48 / mi)

At Bagley - perfect fall day, 57 and sunny. Had my second trip and fall. Damn root jumped up and got me.

Walking 16:50 [3] 1.1 mi (15:18 / mi)

After run

Walking 27:00 [3] 1.5 mi (18:00 / mi)

Night walk with Luna

Wednesday Oct 7 #

Walking 15:00 [3] 1.0 mi (15:00 / mi)

At CSS

Tuesday Oct 6 #

running 39:15 [3] 4.3 mi (9:08 / mi)

At the Proctor Golf Course prior to the XC meet. Great running weather and the golf course was very firm. Ran one 1600 meter loop on the course in 8:47

running 9:00 [3] 1.0 mi (9:00 / mi)

During the XC meet

Walking 24:00 [3] 1.3 mi (18:28 / mi)

Luna walk

Monday Oct 5 #

Walking 36:00 [3] 2.0 mi (18:00 / mi)

Luna walk

Sunday Oct 4 #

Walking 45:00 [3] 3.2 mi (14:04 / mi)

Solo walk

mowing 1:20:00 [3]

Yard work - Duluth

Walking 27:00 [3] 1.5 mi (18:00 / mi)

Luna walk

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