Register | Login
Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: Hardcore

In the 7 days ending Oct 17:

activity # timemileskm+m
  Walking 6 4:10:30 14.6(17:09) 23.5(10:40)
  running4 3:09:00 20.9(9:03) 33.64(5:37)
  mowing1 30:00
  Total7 7:49:30 35.5 57.13

«»
1:39
0:00
» now
SuMoTuWeThFrSa

Saturday Oct 17 #

running 35:30 [3] 3.7 mi (9:36 / mi)

At Bagely. 33 degrees and light snow, with about 2 inches on the ground. Slow but hard run.
59.1 miles month to date - on pace for a 100 mile month
73/121 days for 267.1 miles year to date

Walking 24:30 [3] 1.4 mi (17:30 / mi)

Luna walk
1,062.5 miles year to date

Friday Oct 16 #

running 46:00 [3] 5.0 mi (9:12 / mi)

At Bagley, 41 degrees. Legs heavy after yesterday's run. Nice to out on an slow run.

Walking 21:30 [3] 1.5 mi (14:20 / mi)

Before and after run

Walking 27:30 [3] 1.5 mi (18:20 / mi)

Luna walk

Thursday Oct 15 #

running 1:05:30 [3] 7.4 mi (8:51 / mi)

At Hartley. 41 degrees, but nice running weather. Longest run for time and distance. Did not fade at 40 minutes; ran steady all the way. Ran last 1/2 mile in 3:55 (slightly downhill). Very pleased.

Wednesday Oct 14 #

Walking 42:30 [3] 2.5 mi (17:00 / mi)

Luna walks

Tuesday Oct 13 #

Walking 47:00 [3] 2.8 mi (16:47 / mi)

Luna walk

Monday Oct 12 #

Walking 1:00:00 [3] 3.4 mi (17:39 / mi)

At XC meet and with Luna

Sunday Oct 11 #

running 42:00 [3] 4.8 mi (8:45 / mi)

At Bagley - 49 degrees. Run felt a lot better than yesterday
251 miles year to date

mowing 30:00 [3]

Yardwork Duluth

Walking 27:30 [3] 1.5 mi (18:20 / mi)

Night Luna walk

« Earlier | Later »