Training Log Archive: HardcoreIn the 7 days ending Oct 17, 2020:
| ||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||
| « | » |
| » now | ||||||||||||||
|
|
|
|
|
|
| |||||||||||
| Su | Mo | Tu | We | Th | Fr | Sa | |||||||||||
Saturday Oct 17, 2020 #
running 35:30 [3] 3.7 mi (9:36 / mi)
At Bagely. 33 degrees and light snow, with about 2 inches on the ground. Slow but hard run.
59.1 miles month to date - on pace for a 100 mile month
73/121 days for 267.1 miles year to date
59.1 miles month to date - on pace for a 100 mile month
73/121 days for 267.1 miles year to date
Walking 24:30 [3] 1.4 mi (17:30 / mi)
Luna walk
1,062.5 miles year to date
1,062.5 miles year to date
Friday Oct 16, 2020 #
running 46:00 [3] 5.0 mi (9:12 / mi)
At Bagley, 41 degrees. Legs heavy after yesterday's run. Nice to out on an slow run.
Walking 21:30 [3] 1.5 mi (14:20 / mi)
Before and after run
Walking 27:30 [3] 1.5 mi (18:20 / mi)
Luna walk
Thursday Oct 15, 2020 #
running 1:05:30 [3] 7.4 mi (8:51 / mi)
At Hartley. 41 degrees, but nice running weather. Longest run for time and distance. Did not fade at 40 minutes; ran steady all the way. Ran last 1/2 mile in 3:55 (slightly downhill). Very pleased.
Wednesday Oct 14, 2020 #
Walking 42:30 [3] 2.5 mi (17:00 / mi)
Luna walks
Tuesday Oct 13, 2020 #
Walking 47:00 [3] 2.8 mi (16:47 / mi)
Luna walk
Monday Oct 12, 2020 #
Walking 1:00:00 [3] 3.4 mi (17:39 / mi)
At XC meet and with Luna
Sunday Oct 11, 2020 #
running 42:00 [3] 4.8 mi (8:45 / mi)
At Bagley - 49 degrees. Run felt a lot better than yesterday
251 miles year to date
251 miles year to date
mowing 30:00 [3]
Yardwork Duluth
Walking 27:30 [3] 1.5 mi (18:20 / mi)
Night Luna walk