Training Log Archive: HardcoreIn the 7 days ending Oct 24, 2020:
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| Su | Mo | Tu | We | Th | Fr | Sa | ||||||||||||||
Saturday Oct 24, 2020 #
running 48:15 [3] 5.2 mi (9:17 / mi)
At Bagley, 30 degrees. Was able to run before the thaw, hence footing not too bad.
83 miles for the month. Need 17 miles next seven days for a 100 mile month.
Run 78/128 days for 291.0 mils.
83 miles for the month. Need 17 miles next seven days for a 100 mile month.
Run 78/128 days for 291.0 mils.
Walking 30:00 [3] 1.7 mi (17:39 / mi)
Night Luna walk
Friday Oct 23, 2020 #
running 39:00 [3] 4.5 mi (8:40 / mi)
At Harley. Lots of sloop. Some slow miles, but last mile downhill on Hartley Road was 8:54.
77.8 miles for the month - my biggest month since running again. Good shot at a 100 mile month.
77.8 miles for the month - my biggest month since running again. Good shot at a 100 mile month.
Walking 30:00 [3] 1.7 mi (17:39 / mi)
Luna walk
Thursday Oct 22, 2020 #
running 42:15 [3] 4.5 mi (9:23 / mi)
At Bagley. Footing not bad for 6 inches of snow yesterday, except running uphill. Ran one mile on the dirt parking lots that had been plowed - that was a 9 flat mile. 33 degrees
Walking 24:00 [3] 1.4 mi (17:09 / mi)
Night walk with Luna. Snow/rain mix - Luna was in a hurry tonight
Wednesday Oct 21, 2020 #
Shoveling 1:00:00 [3]
Way to early for 6 inches of snow. Cleared it out and getting ready for tomorrow's storm.
running 38:30 [3] 4.2 mi (9:10 / mi)
The slush on the sidewalks was bad, so mostly on the streets in the hood. The slush seemed harder on the knees than pavement. About 6 inches of snow yesterday and last night. Happy to get in a run.
Walking 29:00 [3] 1.6 mi (18:07 / mi)
Night Luna walk
Tuesday Oct 20, 2020 #
mowing 1:00:00 [3]
Yardwork in Duluth
Walking 30:30 [3] 1.8 mi (16:57 / mi)
Luna walk - she walks faster in the snow; a MN dog
Monday Oct 19, 2020 #
Walking 22:00 [3] 1.2 mi (18:20 / mi)
Night Luna walk
Sunday Oct 18, 2020 #
running 51:10 [3] 5.5 mi (9:18 / mi)
At Hartley - 32 degrees. The snow has turned to ice on a lot of the road and trails, but was able to run 9 flat on the down slope
Walking 27:30 [3] 1.6 mi (17:11 / mi)
Night Luna walk