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Training Log Archive: Hardcore

In the 7 days ending Oct 24:

activity # timemileskm+m
  running5 3:39:10 23.9(9:10) 38.46(5:42)
  Walking 7 3:13:00 11.0(17:33) 17.7(10:54)
  mowing1 1:00:00
  Shoveling 1 1:00:00
  Total7 8:52:10 34.9 56.17

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Saturday Oct 24 #

running 48:15 [3] 5.2 mi (9:17 / mi)

At Bagley, 30 degrees. Was able to run before the thaw, hence footing not too bad.
83 miles for the month. Need 17 miles next seven days for a 100 mile month.
Run 78/128 days for 291.0 mils.

Walking 30:00 [3] 1.7 mi (17:39 / mi)

Night Luna walk

Friday Oct 23 #

running 39:00 [3] 4.5 mi (8:40 / mi)

At Harley. Lots of sloop. Some slow miles, but last mile downhill on Hartley Road was 8:54.
77.8 miles for the month - my biggest month since running again. Good shot at a 100 mile month.

Walking 30:00 [3] 1.7 mi (17:39 / mi)

Luna walk

Thursday Oct 22 #

running 42:15 [3] 4.5 mi (9:23 / mi)

At Bagley. Footing not bad for 6 inches of snow yesterday, except running uphill. Ran one mile on the dirt parking lots that had been plowed - that was a 9 flat mile. 33 degrees

Walking 24:00 [3] 1.4 mi (17:09 / mi)

Night walk with Luna. Snow/rain mix - Luna was in a hurry tonight

Wednesday Oct 21 #

Shoveling 1:00:00 [3]

Way to early for 6 inches of snow. Cleared it out and getting ready for tomorrow's storm.

running 38:30 [3] 4.2 mi (9:10 / mi)

The slush on the sidewalks was bad, so mostly on the streets in the hood. The slush seemed harder on the knees than pavement. About 6 inches of snow yesterday and last night. Happy to get in a run.

Walking 29:00 [3] 1.6 mi (18:07 / mi)

Night Luna walk

Tuesday Oct 20 #

mowing 1:00:00 [3]

Yardwork in Duluth

Walking 30:30 [3] 1.8 mi (16:57 / mi)

Luna walk - she walks faster in the snow; a MN dog

Monday Oct 19 #

Walking 22:00 [3] 1.2 mi (18:20 / mi)

Night Luna walk

Sunday Oct 18 #

running 51:10 [3] 5.5 mi (9:18 / mi)

At Hartley - 32 degrees. The snow has turned to ice on a lot of the road and trails, but was able to run 9 flat on the down slope

Walking 27:30 [3] 1.6 mi (17:11 / mi)

Night Luna walk

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