Training Log Archive: HardcoreIn the 7 days ending Oct 31, 2020:
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| Su | Mo | Tu | We | Th | Fr | Sa | ||||||||||||||
Saturday Oct 31, 2020 #
running 43:00 [3] 4.8 mi (8:57 / mi)
At Bagley. About half of the run was in the parking lots as the trails were not in good shape with 47 degrees melting snow/ice and making for some slop.
112 miles for the month; ran 22/31 days. 320 miles for the year/ 84 runs.
Average of 22.3 miles/week for last 6 weeks.
112 miles for the month; ran 22/31 days. 320 miles for the year/ 84 runs.
Average of 22.3 miles/week for last 6 weeks.
Walking 40:00 [3] 2.3 mi (17:24 / mi)
Night Luna walk
66 miles for the month, 1,093 miles for the year.
66 miles for the month, 1,093 miles for the year.
Friday Oct 30, 2020 #
running 53:00 [3] 6.0 mi (8:50 / mi)
Set out to run 3, but felt good and a nice day so kept going. About 40 degrees. Ran on streets, grass fields, and some in Chester.
Walking 36:00 [3] 2.0 mi (18:00 / mi)
Luna walk
Thursday Oct 29, 2020 #
running 40:20 [3] 4.6 mi (8:46 / mi)
100 MILE MONTH. Hartley Rd mile in 8:30. Not too bad of footing.
101.2 miles for October.
101.2 miles for October.
mowing 30:00 [3]
Yard work Duluth
Walking 45:00 [3] 2.5 mi (18:00 / mi)
Luna Walk
Wednesday Oct 28, 2020 #
running 36:15 [3] 4.1 mi (8:51 / mi)
On streets
Walking 29:00 [3] 1.7 mi (17:03 / mi)
Night Luna walk
Tuesday Oct 27, 2020 #
running 39:57 [3] 4.5 mi (8:53 / mi)
Hartley Rd in Hartley Park. Footing OK, some ice but not bad.
Need 7.5 miles in the last four days of the month for 100 miles.
At 300 miles for the year
Need 7.5 miles in the last four days of the month for 100 miles.
At 300 miles for the year
Walking 15:30 [3] 1.0 mi (15:30 / mi)
before and after run
Walking 36:00 [3] 2.0 mi (18:00 / mi)
Luna walk
Walking 23:00 [3] 1.4 mi (16:26 / mi)
Night Luna walk - she was in a hurry tonight
Monday Oct 26, 2020 #
Walking 1:04:00 [3] 3.5 mi (18:17 / mi)
Long walk with Luna
Sunday Oct 25, 2020 #
running 44:30 [3] 5.0 mi (8:54 / mi)
Ran on the streets in the hood today. Occasionally should be OK. 20 degrees.
Walking 45:00 [3] 2.4 mi (18:45 / mi)
Longer Luna walk
Walking 17:00 [3] 1.0 mi (17:00 / mi)
Nighttime Luna walk