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Training Log Archive: Hardcore

In the 7 days ending Nov 7:

activity # timemileskm+m
  Walking 6 5:46:30 21.0(16:30) 33.8(10:15)
  running6 4:30:45 31.0(8:44) 49.89(5:26)
  mowing1 1:20:00
  Total7 11:37:15 52.0 83.69

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Saturday Nov 7 #

running 51:00 [3] 5.8 mi (8:48 / mi)

streets, Chester, grass fields. Only 50 degrees
351 miles for the year, 90 days of running.
22 average last 10 week (220.7 miles)

Friday Nov 6 #

running 32:15 [3] 3.7 mi (8:43 / mi)

Athletic fields at UMD. Another great day of weather - shirtless run. Tired today. Lots of running, but only two more good weather days ahead

Walking 21:30 [3] 1.5 mi (14:20 / mi)

before and after run

Walking 27:30 [3] 1.5 mi (18:20 / mi)

Luna walk

Walking 31:00 [3] 2.0 mi (15:30 / mi)

With Claudia in Two Harbors

Thursday Nov 5 #

running 1:03:00 [3] 7.2 mi (8:45 / mi)

Mostly on the Western Waterfront - great day mid-50s

Walking 21:30 [3] 1.5 mi (14:20 / mi)

Before and after run

mowing 1:20:00 [3]

Yardwork in Duluth

Walking 22:00 [3] 1.2 mi (18:20 / mi)

Night Luna walk

Wednesday Nov 4 #

running 44:30 [3] 5.1 mi (8:44 / mi)

Another nice weather day - in the high 50s. Streets, grass fields, Chester

Walking 40:00 [3] 2.2 mi (18:11 / mi)

Luna walk

Tuesday Nov 3 #

running 35:00 [3] 4.1 mi (8:32 / mi)

71 degrees! On the athletic fields at UMD - moving good on soft surface

Walking 30:00 [3] 2.0 mi (15:00 / mi)

Before and after run

Walking 24:00 [3] 1.3 mi (18:28 / mi)

Night Luna walk

Monday Nov 2 #

running 45:00 [3] 5.1 mi (8:49 / mi)

At Hartley - a little muddy but not too bad. A warm 52 degrees

Walking 31:00 [3] 1.7 mi (18:14 / mi)

Luna wallk

Sunday Nov 1 #

Walking 37:00 [3] 2.5 mi (14:48 / mi)

Solo walk - nice day mid-30s

Walking 36:00 [3] 2.1 mi (17:08 / mi)

Luna walk

Walking 25:00 [3] 1.5 mi (16:40 / mi)

Night Luna walk

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