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Training Log Archive: Hardcore

In the 7 days ending Nov 21:

activity # timemileskm+m
  Walking 7 4:42:00 15.8(17:51) 25.43(11:05)
  running4 3:27:08 22.3(9:17) 35.89(5:46)
  Shoveling 1 1:05:00
  Total7 9:14:08 38.1 61.32

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Saturday Nov 21 #

running 42:00 [3] 4.6 mi (9:08 / mi)

At Bagley - trails nice and packed but slippery. Wore my new Hoka trail shoes, they really helped. 25 degrees
258.0 miles last 12 weeks, average 21.5
388.3 miles for the year; 97 days of running

Walking 17:00 [3] 1.0 mi (17:00 / mi)

After run - slow going

Walking 28:30 [3] 1.6 mi (17:49 / mi)

Night Luna walk
1,150.1 miles for the year

Friday Nov 20 #

running 40:08 [3] 4.5 mi (8:55 / mi)

Hartley Road in the Park. Snow is packed solid, but a little slippery. 9:27, 8:50, 8:55, 8;42, 4:14. Hard effort; probably too hard after yesterday, but felt good.

Walking 41:30 [3] 2.3 mi (18:03 / mi)

Luna walk

Thursday Nov 19 #

running 1:14:00 [3] 8.0 mi (9:15 / mi)

2.5 miles on the streets, 2.5 miles on the dirt/gravel parking lots at Bagley and 3 miles on the snow covered trails at Bagley. Longest run for both time and distance. Tired, but very pleased with the run.

Walking 22:00 [3] 1.2 mi (18:20 / mi)

Night Luna walk

Wednesday Nov 18 #

Walking 36:00 [3] 2.2 mi (16:22 / mi)

Luna walk

Tuesday Nov 17 #

Walking 55:00 [3] 3.0 mi (18:20 / mi)

Luna walks

Lower back sore, so no running today - try in the morning

Monday Nov 16 #

Walking 1:00:00 [3] 3.3 mi (18:11 / mi)

Luna walk

Sunday Nov 15 #

running 51:00 [3] 5.2 mi (9:48 / mi)

At Hartley - 28 degrees. 8 inches of snow last night. Most of Hartley Rd was somewhat packed snow - need to keep the temp lower to keep the footing firmer. Up Hartley Rd in 9:48, down in 9:38; speedy for the conditions. Some of the rest slower, with some faster on the streets. 51.2 miles at mid-month

Shoveling 1:05:00 [3]

Another snow moving day. Less snow here than up the hill

Walking 22:00 [3] 1.2 mi (18:20 / mi)

Night Luna walk

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