Training Log Archive: HardcoreIn the 7 days ending Nov 28, 2020:
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Saturday Nov 28, 2020 #
running 37:40 [3] 4.3 mi (8:46 / mi)
At Bagley - the trails with super. Nicely packed snow.
13 weeks/291.8 miles/22.4 average.
422.1 miles for the year
13 weeks/291.8 miles/22.4 average.
422.1 miles for the year
Walking 15:00 [3] 1.0 mi (15:00 / mi)
After run
Walking 36:00 [3] 2.0 mi (18:00 / mi)
Night Luna Walk
Friday Nov 27, 2020 #
running 50:46 [3] 6.2 mi (8:11 / mi)
Super run on the Lakewalk. 30 degrees. From the 3 mile mark to the zero mark and back +, first half into the wind. First and last miles slow - getting warm and fading bad. Middle four miles were at 8 flat pace, which means I ran a 5K in sub-25; my best had been 25:42. Very pleased to say the least. Wanted to see what I could run - goal was to run sub-53. Now back to the trails and slower pace.
Walking 22:00 [3] 1.2 mi (18:20 / mi)
Luna walk
Thursday Nov 26, 2020 #
running 47:40 [3] 5.5 mi (8:40 / mi)
On the Lakewalk - 33 degrees. Surface was excellent to OK for Turkey Day. Felt good.
Walking 31:00 [3] 1.8 mi (17:13 / mi)
Night Luna walk
Wednesday Nov 25, 2020 #
Walking 40:00 [3] 2.2 mi (18:11 / mi)
Luna walk
Tuesday Nov 24, 2020 #
running 53:45 [3] 5.5 mi (9:46 / mi)
On the streets and sidewalks. The fresh snow gave good traction for the most part.
100 days of running - 406.1 miles
100 days of running - 406.1 miles
Walking 29:00 [3] 1.6 mi (18:07 / mi)
Night Luna walk
Monday Nov 23, 2020 #
running 57:30 [3] 6.0 mi (9:35 / mi)
Western Waterfront Trail + boat basin. First part of trail great footing, then a little soft from the sunshine. 25 degrees. Nice run but faded. Out at 9:15, back at 9:50.
80.6 miles for month
400.6 miles for the year - 99 running days
80.6 miles for month
400.6 miles for the year - 99 running days
Walking 15:00 [3] 1.0 mi (15:00 / mi)
After run
Sunday Nov 22, 2020 #
running 1:00:00 [3] 6.3 mi (9:31 / mi)
On the streets. The streets had great footing in the tire tracks could really run. The trail shoes really help on the uphills.
74.6 for month - 2nd biggest month. Have a shot at another 100 mile month
74.6 for month - 2nd biggest month. Have a shot at another 100 mile month
Shoveling 55:00 [3]
Only a couple of inches, but still takes time.
Walking 52:00 [3] 2.8 mi (18:34 / mi)
Luna walks