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Training Log Archive: Hardcore

In the 7 days ending Jan 30:

activity # timemileskm+m
  Walking 5 3:52:30 13.0(17:53) 20.92(11:07)
  running2 1:40:30 10.4(9:40) 16.74(6:00)
  Shoveling 1 1:00:00
  Total7 6:33:00 23.4 37.66

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Saturday Jan 30 #

running 1:00:25 [3] 6.3 mi (9:35 / mi)

After a few days of rest from running, back at it today at Hartley. Fresh snow needs packing, but not too bad of footing. Enjoyable run in the light snow, 28 degrees. Only a 10 mile week, but that is OK.
89.8 miles for the month with one day to go.

Friday Jan 29 #

Walking 48:30 [3] 2.7 mi (17:58 / mi)

Luna walk

Thursday Jan 28 #

Walking 1:00:00 [3] 3.3 mi (18:11 / mi)

Luna walk - getting warmer 15 degrees

Wednesday Jan 27 #

Walking 45:00 [3] 2.5 mi (18:00 / mi)

Luna walk, 9 degrees

Tuesday Jan 26 #

Walking 16:00 [3] 1.0 mi (16:00 / mi)

At the college

Monday Jan 25 #

Walking 1:03:00 [3] 3.5 mi (18:00 / mi)

Long Luna walk, was 18 degrees and sunny

Sunday Jan 24 #

Shoveling 1:00:00 [3]

About 3 inches of snow - light snow. Did it all by hand. Wow, first snow shoveling of the year

running 40:05 [3] 4.1 mi (9:47 / mi)

On the streets. Surface varied from very good to very bad, depending on how much snow had been plowed. Nice sunny day - 18 degrees
Need 16.5 miles in the last week to make another 100 mile month

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