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Training Log Archive: Hardcore

In the 7 days ending Feb 6:

activity # timemileskm+m
  Walking 6 4:17:30 14.6(17:38) 23.5(10:58)
  running5 3:45:50 24.0(9:25) 38.62(5:51)
  Shoveling 2 1:50:00
  Total7 9:53:20 38.6 62.12

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Saturday Feb 6 #

running 40:30 [3] 4.5 mi (9:00 / mi)

At Hartley - footing was very good, a few snow drifts. minus 5 degrees, but once warmed up felt OK. Coldness run in a few years. Last mile 8:40.
24.0 W, 19.7 M, 113.8M, 643.1 R

Walking 15:00 [3] 1.0 mi (15:00 / mi)

Walk after run

Friday Feb 5 #

running 42:53 [3] 4.7 mi (9:07 / mi)

On the streets. Great footing, but cold , 7 degrees, now below zero for the next week. Yuck
19.5 W, 15.2 M, 109.3 Y, 638.6 R

Thursday Feb 4 #

running 35:00 [3] 3.5 mi (10:00 / mi)

Couple of inches of snow this morning. The roads were better than I thought they would be but still slow going. 24 degrees and dropping
14.8 W, 10.5 M, 104.6 Y, 633.9 R

Shoveling 35:00 [3]

Couple of inches of snow, quick job removing it

Walking 36:30 [3] 2.1 mi (17:23 / mi)

Night Luna walk

Wednesday Feb 3 #

running 1:03:17 [3] 7.0 mi (9:02 / mi)

Hartley. Good footing - must have been great earlier before warming to about 30 degrees.
11.3 W, 7 M, 101.1 Y, 630.4 R

Walking 1:05:00 [3] 3.7 mi (17:34 / mi)

Luna walk - high 20s
11.5W, 9.3M, 77.8Y

Tuesday Feb 2 #

Walking 45:00 [3] 2.5 mi (18:00 / mi)

Luna walk. Spent most of the afternoon waiting to schedule my shot! Scheduled: Feb 4 & 25

Monday Feb 1 #

Walking 56:00 [3] 3.1 mi (18:04 / mi)

Luna walk, 25 degrees

Sunday Jan 31 #

Shoveling 1:15:00 [3]

We must have gotten 3-4 inches. Almost 30 degrees and no wind so enjoyable work

running 44:10 [3] 4.3 mi (10:16 / mi)

At Hartley, 28 degrees. Slow going on the fresh snow.
94.1 miles/month; 103.9 month average for 4 months; 623.4 miles since running again.

Walking 40:00 [3] 2.2 mi (18:11 / mi)

Night Luna walk
68.2 miles for the month.
Total of 162.5 miles running/walking
38 hours of exercise v. 19 hours last January

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