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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: Hardcore

In the 7 days ending Feb 20:

activity # timemileskm+m
  Walking 6 3:37:00 12.2(17:47) 19.64(11:03)
  running3 3:03:21 20.6(8:54) 33.15(5:32)
  Total7 6:40:21 32.8(12:12) 52.79(7:35)

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Saturday Feb 20 #

running 39:31 [3] 5.0 mi (7:54 / mi)

Park Point. Measured 5 miler from my son's place to 40th street and back. 21 degrees and a slight wind. Out in 19:40, back in 19:51; held together OK. Felt sluggish warming up. Assumed I was running slower as I did not know my pace time until the turnaround. Been along time since I ran sub-8s for 5 miles.

running 18:40 [3] 2.0 mi (9:20 / mi)

Warm up and cool down.
20.6 W, 70.3 M, 164.4 Y, 693.7 R

Walking 40:00 [3] 2.2 mi (18:11 / mi)

Luna walk - 25 degrees
21.3 M, 99.8 Y

Friday Feb 19 #

running 1:01:35 [3] 6.6 mi (9:20 / mi)

At Hartley. 18 degrees and sunny. Trails have soften some. A touch slower, but better on the knees. Last mile was a comfortable 8:54.

Thursday Feb 18 #

Walking 36:00 [3] 2.0 mi (18:00 / mi)

Luna walk

Wednesday Feb 17 #

Walking 50:00 [3] 2.8 mi (17:51 / mi)

Luna walk - 12 degrees above

Tuesday Feb 16 #

Walking 19:00 [3] 1.2 mi (15:50 / mi)

At CSS in Tower

Monday Feb 15 #

running 1:03:35 [3] 7.0 mi (9:05 / mi)

At Hartley, minus 3 degrees. Great day for running trails were super.
7 W, 56.7 M, 150.8 Y, 680.1 R

Walking 36:00 [3] 2.0 mi (18:00 / mi)

Luna walk

Sunday Feb 14 #

Walking 36:00 [3] 2.0 mi (18:00 / mi)

Walk with Luna. -5 degrees. Needed a day off from running after running 10 of 11 days. Made it through the cold spell OK.

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