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Training Log Archive: Hardcore

In the 7 days ending Feb 27:

activity # timemileskm+m
  Walking 7 4:32:30 15.5(17:35) 24.95(10:55)
  running5 4:27:10 30.0(8:54) 48.28(5:32)
  Total7 8:59:40 45.5(11:52) 73.22(7:22)

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Saturday Feb 27 #

running 1:02:10 [3] 7.0 mi (8:53 / mi)

On the Lakewalk to Lakeside. 41 degrees. Middle four miles @ 8:35. Last two mile really slowed. Only run five days this week, but 30 miles.
30 W, 100.3 M, 194.4 Y, 723.7 R

Walking 15:30 [3] 1.0 mi (15:30 / mi)

Before and after run

Walking 35:00 [3] 2.0 mi (17:30 / mi)

Luna walk
46.8 M, 115.3 Y

Friday Feb 26 #

running 39:00 [3] 4.1 mi (9:31 / mi)

Easy run at Hartley. Day after shot #2, time to take it easy. Ran at 11AM and trails were in good shape.

Walking 57:00 [3] 3.1 mi (18:23 / mi)

Luna walk - around 40 degrees

Thursday Feb 25 #

running 56:00 [3] 6.2 mi (9:02 / mi)

Had to go to Superior to get the plates for my car, so ran at Barkers Island. 32 and sunny - nice day for running.
19.9 W, 89.2 M, 183.3 Y, 712.6 R

Walking 35:00 [3] 2.0 mi (17:30 / mi)

Luna had to go out at 4AM! Only the third time this has happened. She had to pee and poop. It was nice time for a walk. However, at the end of the walk she charged after a skunk and broke her leash. She caught the skunk and fought with it - somehow she was not sprayed but did have a couple of bite marks on her face. What a night.

Wednesday Feb 24 #

running 49:00 [3] 5.4 mi (9:04 / mi)

Tired and heavy legs after yesterday. Sunny and 36, overdressed again.
12.7 W, 83.0 M, 177.1 Y, 706.4 R

Walking 37:00 [3] 2.1 mi (17:37 / mi)

Luna walk, nice sunny afternoon

Tuesday Feb 23 #

running 1:01:00 [3] 7.3 mi (8:21 / mi)

Lakewalk, DECC & Park Point area, Lakewalk
42 degrees, over dressed. Felt good today, better than Saturday. First 4 were @ 8:25 pace, wanted to hold the pace so i pushed the next two miles, however eneded up running those two @ 8:02 pace, then backed off. Super run. Had I felt this good on Saturday, may have gone sub-39 for five.

Walking 15:00 [3] 1.0 mi (15:00 / mi)

Before and after run

Monday Feb 22 #

Walking 38:00 [3] 2.1 mi (18:06 / mi)

Luna walk

Sunday Feb 21 #

Walking 40:00 [3] 2.2 mi (18:11 / mi)

Luna night walk. Very tired today.

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