Training Log Archive: HardcoreIn the 7 days ending Mar 6, 2021:
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| Su | Mo | Tu | We | Th | Fr | Sa | ||||||||||||
Saturday Mar 6, 2021 #
running 37:00 [3] 4.1 mi (9:01 / mi)
On the streets. Morning run as I will be at the UMAC meet for a good part of the day.
25.1 W, 21.1 M, 219.5 Y, 748.8 R
598.5 miles 26 weeks/23.0 average
25.1 W, 21.1 M, 219.5 Y, 748.8 R
598.5 miles 26 weeks/23.0 average
Walking 15:00 [3] 1.0 mi (15:00 / mi)
after run
128.6 YTD
128.6 YTD
Friday Mar 5, 2021 #
running 46:05 [3] 5.0 mi (9:13 / mi)
At Hartley, 38 degrees. First mile was 9:10 and last mile was 8:45; ran 9:23s in the middle. Some was slippery, but overall decent footing
Thursday Mar 4, 2021 #
running 45:30 [3] 4.8 mi (9:29 / mi)
At Hartley. 32 degrees. Surface OK, slippery in some areas, but a nice run.
Walking 23:00 [3] 1.5 mi (15:20 / mi)
Before and after run
Walking 36:00 [3] 2.0 mi (18:00 / mi)
Luna walk
Wednesday Mar 3, 2021 #
running 1:00:20 [3] 7.2 mi (8:23 / mi)
Lakewalk and Park Point. 40 degrees and sunny. Went for an easy run but the pace was fast for the effort going out, had to run a little harder coming back to maintain pace. Great run
Walking 36:00 [3] 2.0 mi (18:00 / mi)
Luna walk
Tuesday Mar 2, 2021 #
Walking 50:00 [3] 2.8 mi (17:51 / mi)
Luna walk
Monday Mar 1, 2021 #
Walking 43:30 [3] 2.5 mi (17:24 / mi)
Night Luna walk
Sunday Feb 28, 2021 #
running 36:55 [3] 4.0 mi (9:14 / mi)
Roads in good shape after the snow. Needed a easy run after 30 miles in five days.
104.3 M, 198.4 Y, 727.7 R
Five months = 519.7, average 103.9
104.3 M, 198.4 Y, 727.7 R
Five months = 519.7, average 103.9
Shoveling 50:00 [3]
About 2+ inces, easy to move
Walking 27:00 [3] 1.5 mi (18:00 / mi)
Night Luna walk