Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: Hardcore

In the 7 days ending May 15, 2021:

activity

time

miles

running

4:35:08

31.2

(8:49)

50.21

(5:29)

Walking

4:06:00

13.8

(17:49)

22.21

(11:05)

Total

8:41:08

45.0

(11:35)

72.42

(7:12)

1:37

0:00

» now

Saturday May 15, 2021 #

running 37:10 [3] 4.2 mi (8:51 / mi)

At Bagley - only 55 degrees but felt warmer
66.8 M, 486.9 Y, 1,016.1 R
36 weeks/865.7/24.0 average
8 weeks/226.6/28.3 average

Walking 36:00 [3] 2.0 mi (18:00 / mi)

Luna walk

Friday May 14, 2021 #

running 49:10 [3] 5.8 mi (8:29 / mi)

At Hartley. 70 degrees and felt great. Ran the downhill mile inn 8:13 and then finished with a 3:26 last 1/2 mile. On Monday ran 3:37/ Great workout

Walking 36:00 [3] 2.0 mi (18:00 / mi)

Luna walk

Thursday May 13, 2021 #

running 37:00 [3] 4.0 mi (9:15 / mi)

On the streets. 67 degrees. Very tired today

Walking 35:00 [3] 2.0 mi (17:30 / mi)

Luna walk

Mile time trial to celebrated the 67th anniversary of my first race, an elementary school mile race. In 1954 I was inspired by Roger Bannister's first sub-4 mile and I ran sub-9: 8:58. Perfect conditions today: 65, sunny and only a light wind on the back stretch. Wanted to see how close I could come to breaking 7 flat: close but no cigar: 7:03.01. Very pleased. Spits: 1:44, 1:47, 1:47, 1:45. The mile was mile 1,000 since I started running again in last June last year.

running 37:30 [3] 4.0 mi (9:23 / mi)

Warmup and cool down. At 1,002 miles since I started running again.

Walking 36:00 [3] 2.0 mi (18:00 / mi)

Luna walk