running 7:03  1.0 mi (7:03 / mi)
Mile time trial to celebrated the 67th anniversary of my first race, an elementary school mile race. In 1954 I was inspired by Roger Bannister's first sub-4 mile and I ran sub-9: 8:58. Perfect conditions today: 65, sunny and only a light wind on the back stretch. Wanted to see how close I could come to breaking 7 flat: close but no cigar: 7:03.01. Very pleased. Spits: 1:44, 1:47, 1:47, 1:45. The mile was mile 1,000 since I started running again in last June last year.
running 37:30  4.0 mi (9:23 / mi)
Warmup and cool down. At 1,002 miles since I started running again.