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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: Hardcore

In the 7 days ending Nov 20:

activity # timemileskm+m
  Walking 6 1:55:30 6.2(18:38) 9.98(11:35)
  Shoveling 1 30:00
  Total6 2:25:30 6.2 9.98

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Saturday Nov 20 #

Walking 11:00 [3] 0.6 mi (18:20 / mi)

Walked Prince. Drove the U-Haul truck from Bemidji to Milwaukee as Randall and Brittany moved. 10 hours of driving the truck; very tired.

Thursday Nov 18 #

Walking 19:00 [3] 1.0 mi (19:00 / mi)

Luna walk

Wednesday Nov 17 #

Walking 33:00 [3] 1.8 mi (18:20 / mi)

Luna walks

Tuesday Nov 16 #

Walking 18:30 [3] 1.0 mi (18:30 / mi)

Luna walk

Monday Nov 15 #

Walking 15:00 [3] 0.8 mi (18:45 / mi)

Luna walks are getting shorter. Knee not doing good.

Sunday Nov 14 #

Walking 19:00 [3] 1.0 mi (19:00 / mi)

Luna walk

Shoveling 30:00 [3]

Shoveled the snow from last night. Knee very sore. Have surgery on Dec 30, hope I can hang on until then. Knee not doing well

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