Training Log Archive: JaimieIn the 7 days ending Mar 9, 2014:
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| Mo | Tu | We | Th | Fr | Sa | Su | |||||||
Sunday Mar 9, 2014 #
Cross training-cycling 2:00:00 [3]
Hard 85 mins plus another 2 hrs (easy) at Fairholmes
Saturday Mar 8, 2014 #
Swim 45:00 [2]
9 AM
Cross training-cycling 25 [2]
To pool and back
6 PM
Gentle plod 30:00 [2]
Thursday Mar 6, 2014 #
7 PM
Runners Circuits 1:00:00 [2]
Wednesday Mar 5, 2014 #
HFW 20:00 [2]
Tuesday Mar 4, 2014 #
HFW 25:00 [3]
HFW. Slow sluggish and calves achey. Am banking on sports massage curing me tomorrow!