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Training Log Archive: Tompa

In the 1 days ending Mar 23:

activity # timemileskm+m
  Strenght & Conditioning1 32:00
  Running1 13:30 1.55(8:41) 2.5(5:24)
  Total1 45:30 1.55 2.5

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Sa

Saturday Mar 23 #

Note
(injured)

Righ hamstring sore
5 PM

Running 13:30 [1] 2.5 km (5:24 / km)
shoes: Salomon Speedcross 4 (Black)

Very easy, muscles still a bit sore from tuesday intervals. To the outdoor gym, an extra loop, and back.

Strenght & Conditioning 32:00 [3]

Outdoor gym

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