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Training Log Archive: Tompa

In the 7 days ending Sep 25, 2016:

activity # timemileskm+m
  Running4 3:11:40 22.99(8:20) 37.0(5:11)
  Strenght & Conditioning1 30:00
  Total4 3:41:40 22.99 37.0

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MoTuWeThFrSaSu

Sunday Sep 25, 2016 #

1 PM

Running 44:30 [2] 7.4 km (6:01 / km)
shoes: Salomon Speedcross 3 (green)

Kramfors. Recovery session in nice weather. Trails in Bergom and round Brunneviken.

Saturday Sep 24, 2016 #

1 PM

Running 1:18:25 [3] 16.1 km (4:52 / km)
shoes: Salomon Speedcross 3 (green)

Kramfors. New loop; nice mix of roads, gravel roads and trails. High-3 intensity.

Thursday Sep 22, 2016 #

9 AM

Running 36:00 [2] 7.0 km (5:09 / km)
shoes: Salomon Speedcross 3 (green)

To the gym close to work via dagis. And an extra loop in the middle of the S&C session after someone accidently set off the alarm and the signal in the room was far to anoying.

Strenght & Conditioning 30:00 [2]

Core and upper body

Wednesday Sep 21, 2016 #

9 AM

Running 32:45 [2] 6.5 km (5:02 / km)
shoes: Salomon Speedcross 3 (green)

To work via dagis

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