Orienteering24:12  5.1 km (4:45 / km) shoes: Salomon Speedcross 3 (green)
Öland. The first live test on my map making project. Made a middle/sprint course. Open and nice area, tried to keep up the speed. Went to the wrong cliff on nr7 and have to work a bit more on the map in vicinity of nr 5, 14/15 and 16.
Pulled my hamstring a bit at the end. No problem to continue the session but an immediate and unconfortable feeling. A bit sore after the session aswell.