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Training Log Archive: Tompa

In the 7 days ending Oct 9, 2016:

activity # timemileskm+m
  Cycling to/from work4 2:25:00
  Running3 2:02:25 14.91(8:13) 24.0(5:06)
  Orienteering Night1 1:45:00 4.16(25:13) 6.7(15:40)
  Intervals1 11:42 2.05(5:42) 3.3(3:33)
  Total8 6:24:07 21.13 34.0
  [1-5]4 3:59:07

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MoTuWeThFrSaSu

Sunday Oct 9, 2016 #

5 PM

Intervals (Running Track) 11:42 [4] 3.3 km (3:33 / km)
shoes: Salomon Speedcross 3 (green)

Track at Kärrtorps IP
4 x 800m, 90 sec rest between intervals
Pace: 3:45, 3:33, 3:27, 3:26

Running warm up/down 19:30 [1] 3.5 km (5:34 / km)
shoes: Salomon Speedcross 3 (green)

To IP and back.

Saturday Oct 8, 2016 #

6 PM

Orienteering Night 1:45:00 [1] 6.7 km (15:40 / km)
shoes: Salomon Spikecross 3

25-manna, collecting controls. Enjoyed it. First time in Gömmaren area. Nice.

Friday Oct 7, 2016 #

Running 56:30 [2] 10.8 km (5:14 / km)
shoes: Salomon Speedcross 3 (green)

To work via dagis, and back.

Thursday Oct 6, 2016 #

Cycling to/from work 45:00 [0]

Wednesday Oct 5, 2016 #

Cycling to/from work 40:00 [0]

Tuesday Oct 4, 2016 #

Cycling to/from work 30:00 [0]

9 PM

Running 46:25 [3] 9.7 km (4:47 / km)
shoes: Salomon Speedcross 3 (green)

Early october in Björkhagen; dark, a bit chilly and just one of those sessions when running isnt enjoyable. The foot strike felt clumpsy but at least no hamstring problems. Found the flow after a couple of km and managed to make something good out of the session.

Monday Oct 3, 2016 #

Cycling to/from work 30:00 [0]

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