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Training Log Archive: Tompa

In the 7 days ending Oct 16, 2016:

activity # timemileskm+m
  Running4 2:27:00 13.86 22.3
  Cycling to/from work2 1:30:00
  Strenght & Conditioning1 30:00
  Total6 4:27:00 13.86 22.3
  [1-5]4 2:57:00

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Sunday Oct 16, 2016 #

4 PM

Running 20:00 [2]
shoes: Salomon Speedcross 3 (green)

Not much of a training session, but an efficient way to get home from work.

Saturday Oct 15, 2016 #

8 AM

Running 1:25:00 [2] 15.8 km (5:23 / km)
shoes: Salomon Speedcross 3 (green)

A short long session. To work including a 50 min loop in nackareservatet.

Thursday Oct 13, 2016 #

9 AM

Running 36:00 [1] 6.5 km (5:32 / km)
shoes: Salomon Speedcross 3 (green)

Easy jog to work via dagis
9 PM

Strenght & Conditioning 30:00 [3]

Core

Running warm up/down 6:00 [1]
shoes: Salomon Speedcross 3 (green)

To the gym and back

Wednesday Oct 12, 2016 #

Cycling to/from work 45:00 [0]

Monday Oct 10, 2016 #

Cycling to/from work 45:00 [0]

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