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Training Log Archive: Tompa

In the 7 days ending Sep 17:

activity # timemileskm+m
  Cycling to/from work2 3:05:00
  Running1 31:00 3.73(8:19) 6.0(5:10)
  Total3 3:36:00 3.73 6.0
  [1-5]1 31:00

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MoTuWeThFrSaSu

Friday Sep 15 #

3 PM

Running 31:00 [2] 6.0 km (5:10 / km)
shoes: Salomon Speedcross 4 (blue)

Slightly coming back to training mode. The cold/infection/shit I had this time was hard to get rid of. Still feeling tired and snotty. I have also had some muscle pain the last couple of weeks. Started at the same time as the cold. Its very similar to the hamstring problems I have suffered from. It scares me a lot since it has given me so much trouble over the last three years. Can´t say if it is correlated to the infection and/or if it is correlated to increased cycling.

Short loop on the elljusspår in Kärrtorp. Went pretty ok. No significant hamstring issue. Made me glad.

Thursday Sep 14 #

Cycling to/from work 1:25:00 [0]

Monday Sep 11 #

Cycling to/from work 1:40:00 [0]

Including there and back to Klaras gymnastics class.

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