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Training Log Archive: Tompa

In the 7 days ending Nov 26, 2017:

activity # timemileskm+m
  Running2 1:14:00 8.08(9:10) 13.0(5:42)
  Cycling to/from work4 1:00:00
  Orienteering1 54:00 5.59(9:39) 9.0(6:00)
  Strenght & Conditioning1 50:00
  Total8 3:58:00 13.67 22.0
  [1-5]4 2:58:00

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MoTuWeThFrSaSu

Sunday Nov 26, 2017 #

3 PM

Orienteering 54:00 [2] 9.0 km (6:00 / km)
shoes: Salomon Speedcross 4 (blue)

Sprint. Three courses.
8 PM

Note
(sick)

I have managed to avoid a bunch of colds the last couple of weeks but this time I got cought.

Sore throat.

Friday Nov 24, 2017 #

Cycling to/from work 15:00 [0]

4 PM

Strenght & Conditioning 50:00 [2]

Core and back

Thursday Nov 23, 2017 #

Cycling to/from work 15:00 [0]

Wednesday Nov 22, 2017 #

Cycling to/from work 15:00 [0]

Tuesday Nov 21, 2017 #

8 AM

Running 35:00 [2] 6.5 km (5:23 / km)
shoes: Salomon Spikecross 3 (2017)

The most reliable way to get somewhere in time when it is snow in Stockholm
4 PM

Running 39:00 [1] 6.5 km (6:00 / km)
shoes: Salomon Spikecross 3 (2017)

Back from work via dagis

Monday Nov 20, 2017 #

Cycling to/from work 15:00 [0]

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