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Training Log Archive: Tompa

In the 7 days ending Jan 21:

activity # timemileskm+m
  Running2 1:18:00 9.94(7:51) 16.0(4:53)
  Cross country skiing2 56:00 7.77(7:13) 12.5(4:29)
  Cycling to/from work1 15:00
  Total5 2:29:00 17.71 28.5
  [1-5]4 2:14:00

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1:18
0:00
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MoTuWeThFrSaSu

Sunday Jan 21 #

Note
(sick)

Got a cold

Saturday Jan 20 #

9 PM

Cross country skiing (Skate) 25:00 [1] 5.0 km (5:00 / km)

Easy with Sara

Friday Jan 19 #

9 PM

Cross country skiing (Skate) 31:00 [1] 7.5 km (4:08 / km)

Very easy, not feeling perfectly well.

Wednesday Jan 17 #

8 AM

Running 18:00 [1] 3.0 km (6:00 / km)
shoes: Salomon Spikecross 3 (2017)

To dagis and back to Sandsborg. Snow.
3 PM

Running 1:00:00 [3] 13.0 km (4:37 / km)
shoes: Salomon Spikecross 3 (2017)

Home from Tomtebodavägen, via dagis.

Monday Jan 15 #

Cycling to/from work 15:00 [0]

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