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Training Log Archive: Tompa

In the 7 days ending Feb 11:

activity # timemileskm+m
  Orienteering Night1 1:21:00 7.21(11:14) 11.6(6:59)
  Running1 1:05:00 7.95(8:10) 12.8(5:05)
  Cycling to/from work4 1:00:00
  Total6 3:26:00 15.16 24.4
  [1-5]2 2:26:00

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MoTuWeThFrSaSu

Thursday Feb 8 #

Cycling to/from work 15:00 [0]

Wednesday Feb 7 #

Cycling to/from work 15:00 [0]

7 PM

Orienteering Night race 1:21:00 [3] 11.6 km (6:59 / km)
shoes: Salomon Spikecross 3 (2017)

Mila by Night.
Im not going to Gustavsberg for a run in the short class. On the other hand, Im not in shape to push for keeping the tail of the long class either. Realised I had to do all the work by myself. Cant say I didnt like it. Not my best mila, and not my worst. Messed up a bit on two controls in a bushy area and had a few bad route choices. Ran out of energy towards the end.

Tuesday Feb 6 #

Cycling to/from work 15:00 [0]

3 PM

Running 1:05:00 [2] 12.8 km (5:05 / km)
shoes: Salomon Spikecross 3 (2017)

Gamla Tyresövägen - Sköndal - Farsta - Tallkrogen - Enskededalen

Monday Feb 5 #

Cycling to/from work 15:00 [0]

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