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Training Log Archive: Tompa

In the 7 days ending May 6:

activity # timemileskm+m
  Running5 3:06:30 20.13 32.4
  Strenght & Conditioning1 37:30
  Total6 3:44:00 20.13 32.4

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MoTuWeThFrSaSu

Sunday May 6 #

4 PM

Running 42:00 [4] 9.2 km (4:34 / km)
shoes: Salomon Speedcross 4 (blue)

Ran the double elljusspår loop in Kärrtorp/Björkhagen. Increased the pace after the first 2 km.

Saturday May 5 #

5 PM

Running 36:00 [2] 6.5 km (5:32 / km)
shoes: Salomon Speedcross 4 (blue)

With Anni, ellusspår in Kärrtorp.
Felt really tired. It have been a few quite intense weeks.

Friday May 4 #

3 PM

Running 54:30 [3] 10.5 km (5:11 / km)
shoes: Salomon Speedcross 4 (blue)

From Tomtebodavägen to dagis.

Wednesday May 2 #

3 PM

Strenght & Conditioning 37:30 [2]

Tuesday May 1 #

5 PM

Running 32:00 [2] 6.2 km (5:10 / km)
shoes: Salomon Speedcross 4 (blue)

Easy, eljusspår in Kärrtorp. Muscles still tired. Right achilles tendon a bit sore.

Monday Apr 30 #

8 PM

Running 22:00 [1]
shoes: Salomon Speedcross 4 (blue)

Recovery

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