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Training Log Archive: Tompa

In the 7 days ending Feb 24:

activity # timemileskm+m
  Running4 3:28:30 22.18(9:24) 35.7(5:50)
  Intervals1 30:00 4.54(6:37) 7.3(4:07)
  Total4 3:58:30 26.72(8:56) 43.0(5:33)

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MoTuWeThFrSaSu

Sunday Feb 24 #

5 PM

Running 40:00 [2] 6.6 km (6:04 / km)
shoes: Salomon Speedcross 4 (Black)

The "golf-loop" in Björkhagen with Anni.

Saturday Feb 23 #

5 PM

Running 1:15:00 [3] 14.2 km (5:17 / km)
shoes: Salomon Spikecross 3 (2017)

At the summerhouse at Skäret, Riddersholm-loop. Lots and lots of fallen threes after the storm a couple of weeks ago.

Tuesday Feb 19 #

6 PM

Intervals intervals (Running) 30:00 [5] 7.3 km (4:07 / km)
shoes: Salomon Spikecross 3 (2017)

3 x 6 min at threshold followed by 4 x 3 min at increased pace. 90 sec between intervals.

Running 56:00 [2] 8.2 km (6:50 / km)
shoes: Salomon Spikecross 3 (2017)

To Kärrorps IP, warm up to Björkhagens utegym, back to Kärrtorps IP and back home after the training.
And a 1.4km loop with Klara.

Monday Feb 18 #

9 PM

Running 37:30 [1] 6.7 km (5:36 / km)
shoes: Salomon Spikecross 3 (2017)

Easy in Enskede.

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