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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: Tompa

In the 7 days ending Apr 7:

activity # timemileskm+m
  Running3 1:21:00 9.51(8:31) 15.3(5:18)
  Orienteering2 1:06:30 5.03(13:13) 8.1(8:13)
  Cycling to/from work1 1:00:00
  Total4 3:27:30 14.54 23.4
  [1-5]3 2:27:30

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MoTuWeThFrSaSu

Sunday Apr 7 #

11 AM

Orienteering 47:00 [2] 5.6 km (8:24 / km)
shoes: Salomon Spikecross 3 (2017)

Björkhagen; contour only.

Running 23:00 [2] 4.6 km (5:00 / km)
shoes: Salomon Spikecross 3 (2017)

To/from the outdoor gym at Björkhagen.

Saturday Apr 6 #

4 PM

Orienteering 19:30 [2] 2.5 km (7:48 / km)
shoes: Salomon Spikecross 3 (2017)

Björkhagen; contour only.

Running 31:00 [2] 6.1 km (5:05 / km)
shoes: Salomon Spikecross 3 (2017)

To/fro the outdoor gym in Björkhagen via Kärrtorp.

Thursday Apr 4 #

Cycling to/from work 1:00:00 [0]

Subway malfunction, ran my bike to work even thoug its not good for my hamstring.
7 PM

Running 27:00 [2] 4.6 km (5:52 / km)
shoes: Salomon Spikecross 3 (2017)

Ran to the club training in BJörkhagen and back. Both girls in the baby jogger.

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