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Training Log Archive: LindaSchrader

In the 1 days ending Jan 22, 2018:

activity # timemileskm+m
  Hardlopen training1 40:00 3.49(11:27) 5.62(7:07) 49
  Total1 40:00 3.49(11:27) 5.62(7:07) 49

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Mo

Monday Jan 22, 2018 #

1 PM

Hardlopen training (uitlopen 40 min) 40:00 [1] 5.62 km (7:07 / km) +49m 6:49 / km
ahr:140 max:180 shoes: Assics cummulus paars

Stiekem toch wat zware benen na gisteren. Rustig aan gelopen 40 minuten.

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