Training Log Archive: LindaSchrader

In the 1 days ending Aug 15, 2019:

activity

time

miles

OL wedstrijd

58:57

4.61

(12:48)

7.41

(7:57)

Hardlopen training

16:00

1.18

(13:34)

1.9

(8:26)

Total

1:14:57

5.79

(12:57)

9.31

(8:03)

1:14

0:00

3 PM

Hardlopen training warm up/down 16:00 [1] 1.9 km (8:26 / km) +3m 8:21 / km
ahr:128 max:156 shoes: Salomon Zwart

4 PM

OL wedstrijd race (4D BEL Limburg dag 1) 58:57 [4] 7.41 km (7:57 / km)
ahr:179 max:191 shoes: Salomon Zwart