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Training Log Archive: LindaSchrader

In the 7 days ending Jun 28, 2016:

activity # timemileskm+m
  Hardlopen training3 1:32:41 8.82(10:30) 14.2(6:32) 100
  Total3 1:32:41 8.82(10:30) 14.2(6:32) 100

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WeThFrSaSuMoTu

Tuesday Jun 28, 2016 #

4 PM

Hardlopen training (Berg duurloop) 34:41 [2] 5.1 km (6:48 / km) +100m 6:12 / km
ahr:148 max:177 shoes: Assic cumulus paars

De omgeving verkend. Halverwege 5x100m versneld de berg op.
C • versnellingen 1
C • versnellingen 1

Saturday Jun 25, 2016 #

9 AM

Hardlopen training (3x1km) 31:13 [2] 5.0 km (6:15 / km)
shoes: Assic cumulus paars

3x1km
4:50
4:48
4:54

Wednesday Jun 22, 2016 #

9 PM

Hardlopen training (2x1km) 26:47 [2] 4.1 km (6:32 / km)
shoes: Assic cumulus paars

2x1km
5:01
4:58

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