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Training Log Archive: LindaSchrader

In the 7 days ending Feb 4:

activity # timemileskm+m
  Fitness cardio2 1:20:00
  Hardlopen training1 1:15:08 7.21(10:25) 11.6(6:29) 59
  Fitness1 10:00
  Total4 2:45:08 7.21 11.6 59

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MoTuWeThFrSaSu

Thursday Feb 1 #

12 PM

Fitness cardio (fietsen) 40:00 [1]

In de fitness.
1 PM

Fitness (krachttraining) 10:00 [2]

buik en romp circuit

Wednesday Jan 31 #

8 PM

Hardlopen training (75 minuten) 1:15:08 [2] 11.6 km (6:29 / km) +59m 6:19 / km
ahr:152 max:171 shoes: Assics cummulus paars

Monday Jan 29 #

12 PM

Fitness cardio (crosstraining) 40:00 [1]

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