Training Log Archive: LindaSchraderIn the 7 days ending Apr 30, 2018:
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Tu | We | Th | Fr | Sa | Su | Mo |
Hardlopen training (10 x 300m) 55:22 [3] 7.14 km (7:45 / km) +21m 7:38 / km
ahr:130 max:186 shoes: Assics cummulus paars
OL wedstrijd (OL Genk MD BK) 59:32 [3] 6.05 km (9:50 / km) +41m 9:31 / km
ahr:158 max:186 shoes: Inov zwartgeel 39.5
OL training (Kompas richting) 37:54 [2] 3.72 km (10:11 / km) +15m 9:59 / km
ahr:158 max:187 shoes: Inov zwartgeel 39.5