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Training Log Archive: LindaSchrader

In the 7 days ending Apr 7:

activity # timemileskm+m
  Hardlopen training2 2:36:25 16.25(9:38) 26.15(5:59) 132
  Zwemmen1 25:00
  Total3 3:01:25 16.25 26.15 132

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MoTuWeThFrSaSu

Saturday Apr 6 #

9 AM

Hardlopen training 1:34:16 [3] 16.8 km (5:37 / km) +132m 5:24 / km
ahr:158 max:179

Wednesday Apr 3 #

12 PM

Zwemmen (baantjes trekken) 25:00 [2]

Tuesday Apr 2 #

12 PM

Hardlopen training (100-2-3-4-5-6-7-800-7-6-5) 1:02:09 [3] 9.34 km (6:39 / km)
ahr:143 max:177 shoes: Asics Nimbus 19

interval training pyramide. 100-200-300-400-500-600-700-800-700-600-500-400-300-200-100

Terrein: Glooiend met heuveltjes.

Snelheid in min/km:

1 406 (omhoog)
2 402 (omhoog)
3 431
4 429
5 453
6 451
7 459
8 512
7 506
6 508
5 506
4 446
3 443
2 355 (omlaag)
1 337 (omlaag)

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