Training Log Archive: LindaSchraderIn the 7 days ending Apr 7, 2019:
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Saturday Apr 6, 2019 #
9 AM
Hardlopen training 1:34:16 [3] 16.8 km (5:37 / km) +132m 5:24 / km
ahr:158 max:179
Wednesday Apr 3, 2019 #
12 PM
Zwemmen (baantjes trekken) 25:00 [2]
Tuesday Apr 2, 2019 #
12 PM
Hardlopen training (100-2-3-4-5-6-7-800-7-6-5) 1:02:09 [3] 9.34 km (6:39 / km)
ahr:143 max:177 shoes: Asics Nimbus 19
interval training pyramide. 100-200-300-400-500-600-700-800-700-600-500-400-300-200-100
Terrein: Glooiend met heuveltjes.
Snelheid in min/km:
1 406 (omhoog)
2 402 (omhoog)
3 431
4 429
5 453
6 451
7 459
8 512
7 506
6 508
5 506
4 446
3 443
2 355 (omlaag)
1 337 (omlaag)
Terrein: Glooiend met heuveltjes.
Snelheid in min/km:
1 406 (omhoog)
2 402 (omhoog)
3 431
4 429
5 453
6 451
7 459
8 512
7 506
6 508
5 506
4 446
3 443
2 355 (omlaag)
1 337 (omlaag)