Training Log Archive: LindaSchraderIn the 7 days ending Jun 23, 2019:
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Friday Jun 21, 2019 #
8 AM
Hardlopen training (Duurloop int 3) 43:51 [3] 8.16 km (5:23 / km) +36m 5:16 / km
ahr:157 max:179 shoes: Asics Nimbus 19
Int 3 loop van garage terug naar huis.
Wednesday Jun 19, 2019 #
12 PM
Hardlopen training (3x 3x330 meter) 55:17 [3] 7.05 km (7:50 / km) +18m 7:44 / km
ahr:136 max:180 shoes: Asics Nimbus 19
3x 3x340meter
Tijd snelheid in min/km
1 1:19 3:53
2 1:17 3:51
3 1:16 3:47
4 minuten rust
1 1:20 4:00
2 1:20 4:01
3 1:21 4:04
4,5 minuten rust
1 1:22 4:05
2 1:23 4:14
3 1:24 4:17
Tijd snelheid in min/km
1 1:19 3:53
2 1:17 3:51
3 1:16 3:47
4 minuten rust
1 1:20 4:00
2 1:20 4:01
3 1:21 4:04
4,5 minuten rust
1 1:22 4:05
2 1:23 4:14
3 1:24 4:17