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Training Log Archive: LindaSchrader

In the 7 days ending Jun 23:

activity # timemileskm+m
  Hardlopen training2 1:39:08 9.45(10:29) 15.21(6:31) 54
  Total2 1:39:08 9.45(10:29) 15.21(6:31) 54

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MoTuWeThFrSaSu

Friday Jun 21 #

8 AM

Hardlopen training (Duurloop int 3) 43:51 [3] 8.16 km (5:23 / km) +36m 5:16 / km
ahr:157 max:179 shoes: Asics Nimbus 19

Int 3 loop van garage terug naar huis.

Wednesday Jun 19 #

12 PM

Hardlopen training (3x 3x330 meter) 55:17 [3] 7.05 km (7:50 / km) +18m 7:44 / km
ahr:136 max:180 shoes: Asics Nimbus 19

3x 3x340meter

Tijd snelheid in min/km
1 1:19 3:53
2 1:17 3:51
3 1:16 3:47
4 minuten rust
1 1:20 4:00
2 1:20 4:01
3 1:21 4:04
4,5 minuten rust
1 1:22 4:05
2 1:23 4:14
3 1:24 4:17

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