Register | Login
Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: LindaSchrader

In the 7 days ending Jul 28:

activity # timemileskm+m
  Hardlopen training2 1:17:00 6.9(11:09) 11.11(6:56) 42
  Zwemmen2 45:00
  OL training1 44:17 1.95(22:39) 3.15(14:05)
  Fitness cardio1 40:00
  Fitness2 37:02
  Hardlopen met kinderwagen1 24:14 1.65(14:41) 2.66(9:07) 29
  Total8 4:27:33 10.51 16.91 72

«»
0:59
0:00
» now
MoTuWeThFrSaSu

Sunday Jul 28 #

10 AM

Fitness (Core stability training) 15:00 [2]

2 PM

Hardlopen met kinderwagen (uitlopen) 24:14 [1] 2.66 km (9:07 / km) +29m 8:39 / km
ahr:113 max:160 shoes: Asics Nimbus 19

Saturday Jul 27 #

6 AM

Hardlopen training (4x4minuten) 40:07 [3] 5.86 km (6:51 / km)
ahr:141 max:183

4x4minuten int 3/4

Snelheid:
4:53
4:48
4:44
4:43

Thursday Jul 25 #

Zwemmen (Baantjes) 15:00 [1]

1 PM

OL training 44:17 [2] 3.15 km (14:05 / km)
ahr:146 max:172

Wednesday Jul 24 #

12 PM

Zwemmen (Baantjes trekken) 30:00 [1]

Tuesday Jul 23 #

11 AM

Hardlopen training 36:53 [2] 5.25 km (7:01 / km) +42m 6:45 / km
ahr:140 max:173 shoes: Asics Nimbus 19

poeh poeh warm he :).
Rondje gedribbeld in het schutterspark. Lage intensiteit.

Fitness (HIT) 22:02 [4]
ahr:144 max:179

HIT training hier in de GYM.

Monday Jul 22 #

Fitness cardio (Fietsen in fitness) 40:00 [1]

« Earlier | Later »