Training Log Archive: LindaSchraderIn the 7 days ending Aug 28, 2019:
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| Th | Fr | Sa | Su | Mo | Tu | We | |||||||
Wednesday Aug 28, 2019 #
12 PM
OL training 1:17:38 [3] 7.0 km (11:05 / km) +4m 11:03 / km
ahr:141 max:179
Tuesday Aug 27, 2019 #
12 PM
Hardlopen training (Eondje) 30:10 [2] 4.09 km (7:23 / km) +16m 7:14 / km
ahr:131 max:170 shoes: Asics Nimbus 19
Warm!
2x3min versnelling gerend.
2x3min versnelling gerend.
Monday Aug 26, 2019 #
Fitness 30:00 [2]
Core stabiliteit
Kracht
Flexibiliteit
Kracht
Flexibiliteit
4 PM
Hardlopen training (Te HEET) 21:14 [2] 2.99 km (7:06 / km) +11m 6:59 / km
ahr:136 max:165 shoes: Asics Nimbus 19
Veel te heet. Dus korte afstand want ik wil nog meer (fit) trainen deze week.
Thursday Aug 22, 2019 #
7 AM
Fietsen 43:09 [1]
ahr:110 max:158
8km 50hm
12 PM
Fietsen 28:00 [1]
ahr:117 max:173
6km/40hm