Training Log Archive: LindaSchraderIn the 7 days ending Sep 14, 2019:
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Su | Mo | Tu | We | Th | Fr | Sa |
Hardlopen training warm up/down (Klimmen naar de start. ) 14:13 [2] 1.03 km (13:45 / km) +84m 9:47 / km
ahr:140 max:165 shoes: Salomon Zwart
OL wedstrijd race 1:21:03 [3] 4.56 km (17:46 / km) +74m 16:26 / km
ahr:147 max:179 shoes: Salomon Zwart
Hardlopen training warm up/down (Opwarmen) 8:07 [1] 1.08 km (7:31 / km) +11m 7:10 / km
ahr:133 max:145 shoes: Asics Nimbus 19
OL training (Sprint) 25:39 [3] 4.09 km (6:16 / km) +33m 6:02 / km
ahr:153 max:176 shoes: Asics Nimbus 19
OL wedstrijd (Hommersak) 1:23:26 [3] 4.96 km (16:49 / km) +173m 14:19 / km
ahr:133 max:167 shoes: Salomon Zwart
OL wedstrijd (Saelanskogen) 41:47 [3] 4.03 km (10:22 / km) +56m 9:42 / km
ahr:173 max:195 shoes: Salomon Zwart
Hardlopen training (Rennen naar de wedstrijd) 52:38 [2] 7.98 km (6:36 / km) +59m 6:21 / km
ahr:152 max:175 shoes: Asics Nimbus 19
OL training (Verkenning) 37:01 [2] 4.14 km (8:57 / km) +95m 8:02 / km
ahr:132 max:159 shoes: Asics Nimbus 19