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Training Log Archive: LindaSchrader

In the 7 days ending Jan 19:

activity # timemileskm+m
  Fitness2 1:30:00
  OL training1 49:18 3.14(15:41) 5.06(9:45) 5
  Hardlopen training1 49:15 3.76(13:06) 6.05(8:09) 170
  Fitness cardio1 20:00
  Hardlopen met kinderwagen1 16:20 1.3(12:36) 2.09(7:50)
  Total6 3:44:53 8.2 13.19 174

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MoTuWeThFrSaSu

Sunday Jan 19 #

10 AM

Hardlopen met kinderwagen 16:20 [1] 2.09 km (7:50 / km)
ahr:140 max:171 shoes: Nimbus 22 roze

Friday Jan 17 #

Fitness (Uitleg sportspier) 1:00:00 [2]

12 PM

OL training (Training Jur) 49:18 [2] 5.06 km (9:45 / km) +5m 9:42 / km
ahr:155 max:178 shoes: Salomon Zwart

Wednesday Jan 15 #

9 AM

Hardlopen training (Bergtraining) 49:15 [3] 6.05 km (8:09 / km) +170m 7:08 / km
ahr:155 max:200 shoes: Salomon Zwart

Tuesday Jan 14 #

11 AM

Fitness cardio (fietsen W up en C down) 20:00 [1]

12 PM

Fitness (Oefeningen) 30:00 [3]

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