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Training Log Archive: LindaSchrader

In the 7 days ending Feb 2:

activity # timemileskm+m
  Hardlopen training3 2:14:37 11.16(12:04) 17.96(7:30) 253
  Fitness1 20:00
  Total4 2:34:37 11.16 17.96 253

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MoTuWeThFrSaSu

Saturday Feb 1 #

9 AM

Hardlopen training intervals (3x500) 24:53 [2] 3.78 km (6:35 / km)
ahr:150 max:185 shoes: Nimbus 22 roze

437
427
435

Thursday Jan 30 #

12 PM

Hardlopen training (Wilhelminaberg) 1:01:54 [3] 6.59 km (9:24 / km) +227m 8:01 / km
ahr:154 max:178 shoes: Salomon Zwart

Wednesday Jan 29 #

8 PM

Fitness (Fitness oefeningen ) 20:00 [2]

Tuesday Jan 28 #

12 PM

Hardlopen training (hardlopen met collega) 47:50 [2] 7.59 km (6:18 / km) +26m 6:12 / km
ahr:155 max:174 shoes: Nimbus 22 roze

rondje Brunssumerheide met collega.

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