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Training Log Archive: LindaSchrader

In the 7 days ending Oct 4:

activity # timemileskm+m
  Hardlopen training2 1:56:00 9.51(12:12) 15.3(7:35) 186
  Wandelen1 1:04:12 1.68(38:07) 2.71(23:41) 30
  Total3 3:00:12 11.19(16:06) 18.01(10:00) 216

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Sunday Oct 4 #

10 AM

Wandelen 1:04:12 [3] 2.71 km (23:41 / km) +30m 22:25 / km
ahr:91 max:146

Wednesday Sep 30 #

12 PM

Hardlopen training 54:49 [1] 6.72 km (8:10 / km) +61m 7:48 / km
ahr:139 max:172 shoes: Nimbus 22 roze

Monday Sep 28 #

12 PM

Hardlopen training 1:01:11 [2] 8.58 km (7:08 / km) +124m 6:39 / km
ahr:153 max:180 shoes: Nimbus 22 roze

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