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Training Log Archive: LindaSchrader

In the 7 days ending Nov 22:

activity # timemileskm+m
  Hardlopen training2 1:20:41 6.68(12:04) 10.76(7:30) 69
  Fitness cardio1 18:18
  Total2 1:38:59 6.68 10.76 69

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Wednesday Nov 18 #

8 AM

Hardlopen training 1:08:30 [3] 9.04 km (7:35 / km) +69m 7:18 / km
ahr:137 max:186

Tuesday Nov 17 #

10 AM

Hardlopen training 12:11 [3] 1.72 km (7:05 / km)
ahr:149 max:169

Fitness cardio (Fietsen) 18:18 [3]
ahr:100 max:124

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