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Training Log Archive: LindaSchrader

In the 7 days ending Feb 14:

activity # timemileskm+m
  Hardlopen training2 3:34:33 19.36(11:05) 31.16(6:53) 211
  OL training2 59:54 4.0(14:59) 6.43(9:19) 28
  Fietsen1 21:35
  Fitness1 15:00
  Total6 5:11:02 23.36 37.59 239

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Sunday Feb 14 #

7 AM

Fitness 15:00 [2]

10 AM

Fietsen 21:35 [1]
ahr:94 max:121

Friday Feb 12 #

1 PM

Hardlopen training 2:22:24 [3] 21.14 km (6:44 / km) +106m 6:34 / km
ahr:158 max:183 shoes: Nimbus 23 Wit Fluor

Wednesday Feb 10 #

12 PM

Hardlopen training 1:12:09 [2] 10.02 km (7:12 / km) +104m 6:51 / km
ahr:148 max:181 shoes: Nimbus 23 Wit Fluor

Tuesday Feb 9 #

12 PM

OL training (Amersfoort klein Zwitserl) 25:29 [2] 3.01 km (8:28 / km) +28m 8:05 / km
ahr:152 max:175 shoes: Nimbus 23 Wit Fluor

2 PM

OL training (Oosterbeerseheide) 34:25 [3] 3.42 km (10:03 / km)
ahr:150 max:180 shoes: Salomon Zwart

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