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Training Log Archive: LindaSchrader

In the 7 days ending Feb 21:

activity # timemileskm+m
  Hardlopen training4 5:31:27 28.79(11:31) 46.33(7:09) 122
  Fietsen1 1:08:23
  Fitness2 25:00
  Total7 7:04:50 28.79 46.33 122

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MoTuWeThFrSaSu

Sunday Feb 21 #

6 PM

Hardlopen training 33:47 [1] 4.28 km (7:54 / km) +13m 7:47 / km
ahr:136 max:184 shoes: Nimbus 23 Wit Fluor

Saturday Feb 20 #

11 AM

Fietsen 1:08:23 [3]
ahr:92 max:144

13 km

Friday Feb 19 #

11 AM

Hardlopen training 3:25:55 [3] 29.74 km (6:55 / km) +60m 6:51 / km
ahr:151 max:183 shoes: Nimbus 23 Wit Fluor

Wednesday Feb 17 #

6 AM

Fitness 10:00 [2]

4 PM

Hardlopen training 20:41 [1] 2.3 km (8:59 / km) +8m 8:50 / km
ahr:130 max:156 shoes: Nimbus 23 Wit Fluor

Tuesday Feb 16 #

5 PM

Fitness 15:00 [2]

7 PM

Hardlopen training 1:11:04 [2] 10.01 km (7:06 / km) +42m 6:57 / km
ahr:143 max:163 shoes: Nimbus 23 Wit Fluor

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