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Training Log Archive: LindaSchrader

In the 7 days ending Feb 28:

activity # timemileskm+m
  Hardlopen training3 2:11:30 10.45(12:35) 16.81(7:49) 87
  Fietsen2 1:26:43
  Wandelen1 1:05:21 3.47(18:49) 5.59(11:42)
  Total6 4:43:34 13.92 22.4 87

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MoTuWeThFrSaSu

Friday Feb 26 #

12 PM

Hardlopen training 22:00 [1] 3.08 km (7:08 / km) +23m 6:53 / km
ahr:137 max:156 shoes: Nimbus 23 Wit Fluor

Thursday Feb 25 #

12 PM

Wandelen 1:05:21 [3] 5.59 km (11:42 / km)
ahr:85 max:119

Wednesday Feb 24 #

2 PM

Hardlopen training 40:15 [3] 4.8 km (8:24 / km) +30m 8:09 / km
ahr:126 max:174

Tuesday Feb 23 #

1 PM

Hardlopen training 1:09:15 [2] 8.94 km (7:45 / km) +34m 7:36 / km
ahr:138 max:174 shoes: Nimbus 23 Wit Fluor

Monday Feb 22 #

7 AM

Fietsen 36:20 [3]
ahr:107 max:146

8km
5 PM

Fietsen 50:23 [3]
ahr:84 max:147

8 km

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