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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: LindaSchrader

In the 7 days ending May 30:

activity # timemileskm+m
  Hardlopen loopband1 1:05:05 6.22(10:28) 10.01(6:30)
  OL wedstrijd1 54:14 4.1(13:13) 6.6(8:13) 5
  Fietsen1 45:56
  Total3 2:45:15 10.32 16.61 5

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Sunday May 30 #

11 AM

Fietsen 18:29 [1]
ahr:84 max:121

Fietsen 27:27 [1]
ahr:94 max:126

Saturday May 29 #

10 AM

OL wedstrijd (OL race Mol ) 54:14 [3] 6.6 km (8:13 / km) +5m 8:11 / km
ahr:167 max:185 shoes: Salomon Zwart

Tuesday May 25 #

2 PM

Hardlopen loopband 1:05:05 [2] 10.01 km (6:30 / km)
ahr:143 max:180 shoes: Nimbus 23 Wit Fluor

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