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Training Log Archive: LindaSchrader

In the 7 days ending May 26:

activity # timemileskm+m
  Zwemmen1 3:01:55
  Hardlopen training3 1:52:17 11.05(10:10) 17.78(6:19) 95
  Wandelen3 1:33:19 4.5(20:43) 7.25(12:52) 50
  Fietsen2 1:04:29 6.06(10:39) 9.75(6:37) 52
  OL wedstrijd1 46:00 4.18(11:00) 6.73(6:50) 136
  Total7 8:18:00 25.79 41.51 333

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MoTuWeThFrSaSu

Sunday May 26 #

9 AM

Wandelen 12:36 [3] 1.01 km (12:26 / km)
ahr:89 max:109

Hardlopen training 41:13 [3] 6.74 km (6:07 / km) +12m 6:04 / km
ahr:159 max:173

Wandelen 17:34 [3] 1.59 km (11:02 / km) +17m 10:30 / km
ahr:119 max:131

Friday May 24 #

6 PM

OL wedstrijd 6:46 [3] 0.8 km (8:27 / km) +4m 8:16 / km
ahr:120 max:132

OL wedstrijd 39:14 [3] 5.93 km (6:37 / km) +133m 5:57 / km
ahr:164 max:181

Thursday May 23 #

12 PM

Hardlopen training 18:04 [3] 3.03 km (5:58 / km)
ahr:149 max:166

Zwemmen 3:01:55 [3]
ahr:86 max:166

5 PM

Fietsen 34:45 [3] 3.72 km (9:20 / km) +30m 8:58 / km
ahr:91 max:126

Monday May 20 #

8 AM

Wandelen 12:12 [3] 1.1 km (11:05 / km) +9m 10:39 / km
ahr:90 max:98

Hardlopen training 53:00 [3] 8.01 km (6:37 / km) +83m 6:17 / km
ahr:148 max:165

Wandelen 21:53 [3] 2.19 km (9:59 / km) +19m 9:35 / km
ahr:119 max:139

11 AM

Fietsen 11:05 [3] 2.79 km (3:59 / km)
ahr:112 max:130

Fietsen 18:39 [3] 3.24 km (5:45 / km) +21m 5:34 / km
ahr:107 max:127

4 PM

Wandelen 29:04 [3] 1.35 km (21:28 / km) +6m 21:01 / km
ahr:71 max:84

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