Training Log Archive: hopsandbarleyIn the 7 days ending Jul 17, 2016:
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Sunday Jul 17, 2016 #
running 3:19:00 [3] 16.8 km (11:51 / km) +1062m 9:00 / km
shoes: Merrell Green
Had food poisoning on Saturday night, so only managed just over 3 hrs and no hill intervals. Low energy day.
Saturday Jul 16, 2016 #
running 1:21:00 [3] 13.9 km (5:50 / km)
shoes: Merrell Green
5 min @ 6:15, 5 min @ 5:30, 5 min @ 5:15 x 4 times. 20 min at 6:15
Friday Jul 15, 2016 #
running 56:00 [3] 9.0 km (6:13 / km) +126m 5:49 / km
shoes: Merrell black blue
Wednesday Jul 13, 2016 #
walking (treadmill) 32:00 [3] 3.4 km (9:25 / km) +340m 6:16 / km
shoes: Merrell black blue
8% to 12% incline
Tuesday Jul 12, 2016 #
running 1:08:00 [3] 9.8 km (6:56 / km) +14m 6:53 / km
shoes: Merrell black blue
Slow run in Washington DC with a friend along the canal. Forgot how humid it is in summer.