Training Log Archive: hopsandbarleyIn the 7 days ending Jul 24, 2016:
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Thursday Jul 21, 2016 #
running 48:00 [3] 7.1 km (6:46 / km) +149m 6:07 / km
shoes: Merrell Green
Morning run with Helen and Ruby, the dog.
Wednesday Jul 20, 2016 #
running (treadmill) 1:00:00 [3] 9.2 km (6:31 / km) +200m 5:53 / km
shoes: Merrell Green
15 min warm up with flat strides. 30 mins: alternating 1 min @ 6:00 pace with 8% incline, 1 min @ 8:35 pace with 0% incline. 15 min cool down. Just realized that I made a mistake. I was supposed to keep it at an 8% incline for the walking. Would have been walking at a much slower pace if maintained the 8%.
Tuesday Jul 19, 2016 #
pilates 1:00:00 [3]
Monday Jul 18, 2016 #
running 48:00 [3] 6.3 km (7:37 / km) +145m 6:50 / km
shoes: Hoka Speedgoat Purple
Early morning run with the dogs and Helen. Plenty of stops for water and dog swims. Hot outside.